GUIDED EXPERIENCES TO SUPPORT WOMEN DURING PREGNANCY & POSTPARTUM
Motherhood Changes All of You
The emotional journey of becoming a mother deserves attention.
Cuna brings you a clinician-led platform & a community that’s available 24/7.
Make Space for the New Version of You
By joining CUNA you get access to:
Guided Experiences
Thoughtfully curated video and audio experiences to support you through pregnancy, postpartum and every shift in between
Nervous System Techniques
Meditation and Breathwork practices to support emotional processing and regulation
Real-Life Community
A place with other women going through the same journey so you don't have to do it alone
Live Sessions
Learn alongside lactation consultants, doulas, pediatricians, therapists, and other experts who understand the journey of motherhood.
Backed by Science. Built with You in Mind.
OUR TEAM HAS WORKED WITH PREGNANT AND POSTPARTUM WOMEN FOR OVER 10 YEARS, HOLDING EXPERTISE IN:
- Perinatal Mental HealthPMHC
- Infant-Family Mental HealthIFMH
- Child-Parent PsychotherapyCPP
- Perinatal Mood & Anxiety DisordersPMADs
- Yoga & Mind-Body Practices
- Trauma Resiliency ModelTRM®
- Early Relational Health
Whether you’re in your fertility journey, pregnant, postpartum, or simply deep in motherhood…
This is for you if:
- You need someone to ask how you are - instead of more advice about the baby
- You want support that fits into the ten minutes you actually have
- You desire a motherhood experience that feels more aligned with you
- You feel lost in your ability to connect with your baby, partner, and yourself
- You want a community of people that understand what you are going through
Made for the
human experience
Why Cuna is Different
There's no shortage of information about pregnancy, postpartum, and motherhood. But knowing what's happening doesn't change how it feels to live through it. Motherhood isn't something you learn about, it's something you experience - in your body, your relationships, your identity and your everyday life.
Cuna brings together therapeutic tools, nervous-system science, and a community of women to help you work through the emotional changes of becoming a mother.
What they’re saying about CUNA
“This process has helped me grow and heal, and to give that gift to my child. This program truly makes a difference in my daily life!”
“After two pregnancies, I was afraid of a third. Thanks to the support, my experience was completely different. I didn't experience depression or anxiety this time, despite my history.”
“Thank you so much, I feel more connected with my baby and my husband.”
Individual experiences. CUNA is support, and not a substitute for medical care.
The woman behind CUNA
Meet Sarah
Founder of CUNA
I’m Dr. Sarah Kamille, a psychologist, doula, and trauma specialist with over 10 years of experience walking alongside women through fertility issues, pregnancy, postpartum, NICU care & early childhood development.
I have witnessed something profound in medical spaces: emotional safety is just as vital as physical care, yet it is often overlooked. I created CUNA to give women something maternal care has been missing: meaningful support for the woman behind the mother.
My work is devoted to supporting you through the hard seasons of motherhood, so you don’t have to navigate them alone. I want you to feel supported, and feel more in charge of the life you are creating.
FOUNDING MEMBER
One Membership. Everything Included.
Currently free for founding members
Annual
$350/year
FAQ
You Were Never Meant to Fit into a Single Box
So break free from the idea that motherhood has to define all of you
and find out what that means for yourself.